How Long Can the Average Man Stay Erect?

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How long can the average man stay erect? This is a question that has been on our minds one time or the other.

We have thought about how long the average man can stay erect. We have all wondered how long we can stay erect. Some might be thinking right now, what is an erection?

You are here to get answers, and you surely will.

In this article, we are going to look at what erection means and how long the average man can stay erect. We will look at the things that cause an erection. And most importantly, you will find out how to keep an erection without medication. You are going to find out the foods that can help you stay erect.

What is an erection?

An erection, boner, harder, chubby, or anything you might call is simply the hardening of the penis. What does this mean? It means erection happens when the penis is excessively filled with blood. An erection is a way your penis tells you it’s alive. I know it might feel weird at first and uncontrollable. But you should know that having an erection is a sign of a healthy male body.

Erections can go away on their own or after ejaculation, that is, the release of semen through the small hole at the tip of the penis.

What causes erection?

Erection can be random, but one major cause of erection is sexual arousal.

Sexual arousal happens due to getting turned on by what you see, feel, touch, or think about. Let’s call these things points of reference. When your brain gets signals from the points of reference, it sends a signal to the penis by releasing blood to the veins in the penis, and this makes it hard.

You should know that erections can happen without any reason. It could be random. This type of boner is called the random boner.

Erection can also be caused through sex dreams. You might notice that whenever you wake up in the morning, you get a morning wood. Well, this is a result of your brain activity through your sleep.

How long can the average man stay erect?

There have been many theories, opinions and supposed facts that have laid claim to know how long the average man can stay erect.

Naturally, without any medication, the average man lasts 10 minutes erect. Now, the duration of a man staying erect is two-sided. It can be shorter or longer than the average time.

The average man can stay ten minutes erect, all things being equal. What then happens if all things are not equal? It could be longer or shorter.

You might be wondering, is it possible for someone to have a fast erection? Well, it is.

The span of an erection is from when the penis is hard and when you ejaculate, or it calms itself. So, a premature ejaculation definitely means a short-lived erection. There are many factors responsible for this duration problem and we are going to be discussing solutions and ways to improve and keep your erection longer.

How to keep an erection without medication?

Please pay attention to what is about to be discussed because they are proven solutions to help you understand how to keep an erection without medication. It’s no news that some people find it hard to keep an erection. This can be due to mental, health, psychological or even social reasons. Hey, it’s normal to have these challenges. What is important is that you are here to seek a solution.

Let’s talk about it, shall we?

Before we look at proven tips or techniques you can use to keep an erection without medication, let’s talk a little about the causes of low erection duration. As we have discussed earlier, the basis of judging if an erection is long or short is the duration between the time of your penis getting hard and it going back to being flaccid.

Several factors can cause this. They include:

  1. Obesity
  2. Smoking
  3. Alcohol
  4. Age
  5. Substance use
  6. Low testosterone and so many more.

Below are tips that you can use to keep an erection without medication:


One of the reasons you might be having a flaccid penis during sexual intercourse may be due to the fact that you’re not properly sexually aroused. One of the best non-medication ways to keep an erection is to engage in proper and stimulating foreplay.

This way, you’re fully aroused and your brain is able to send enough blood into the veins in your penis to keep your erection strong enough.

Using a sex doll torso

Like they say, practice make perfect. The use of a sex doll torso is very effective. You can practice your edging and squeezing skills on a sex doll torso. It gives you a life-like experience.


This is a technique you can use to fight a weak erection. Edging is a technique one can use to prolong ejaculation. You can practice this during masturbation. What you will do is get yourself nearer to ejaculation while masturbating and then stop before reaching climax. This will train your brain to control pleasure and in turn make you last longer.

Masturbate before sex

This is one of the most effective ways to make yourself last longer in sex. Try masturbating before any sexual act. Since men have a longer recovery period between orgasms, it will take a while before ejaculation.

Squeeze method

The squeeze method involves pinching or squeezing the tip of your penis when you feel you are about to ejaculate. You are going to hold it for a while. Ensure you only release it when you don’t feel the urge to ejaculate anymore. Then, you can continue with the sex. You can do this multiple times.

Mental imaging

This is a very common yet effective method to last longer during sex. This involves you picturing an anti-picture or scenario in your head when you are about to ejaculate.

Use of cock ring

This is a ring-like object that is used to maintain one’s erection and have sex longer. It is put at the base of the penis. This ring will restrict the blood flow from leaving the penis, which will in turn keep the erection going.

Foods that help you stay erect

Foods can help a man in keeping his erection. This is due to the fact that the process involved in getting an erection is both psychological and physical. These foods help in the physical aspect. We will be looking at 5 foods and fruits that can help you stay erect.

Let’s go!


Watermelon contains citrulline, which is a precursor to citric acid. This helps in relaxing the blood vessels in the penis. It will aid faster blood flow to the penile region, thus helping you stay erect.

Spicy foods

Due to the capsaicin found in pepper, spicy foods can help in keeping a healthy erectile routine. Research carried out in France showed that men who eat spicy and hot foods have a higher testosterone level.


Pistachios contain arginine, which helps in the production of nitric acid. Nitric acid helps in regulating blood flow to the penis. Arginine also helps in penis growth.

Dark chocolate

Dark chocolate is a very effective tool when it comes to erection-related matters. It is filled with flavanols which help massively in blood flow and regulation.


Coffee might be the food to give your sex life a boost. This is due to the fact that it contains caffeine which helps boost blood flow. Researches have shown that men who have 2 or more cups of caffeine daily have a lower chance of having erectile dysfunction.


How long can the average man stay erect? I hope you’ve learned something from this article.

One important tip to note is that staying erect isn’t a task for the weak, neither is it a herculean task. It requires your undivided determination. It’s normal for you to be in doubt even after what we have just discussed. You must have tried many other ways that didn’t work out. One thing I can assure you is that; this is no fluke. Try the methods and techniques we have discussed and prepare to be amazed by the result.

You should also try the sex doll torso. It helps in practicing the above-mentioned skills and techniques. Eat well, enjoy and relax. YOLO!

1 comentario

  • Publicado en por Adam
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